Zwemloop 2018

The first race of the season! In the run up to thisĀ  event, I spent an hour or so in a great little cafe thinking through my goals for this race. The location was actually part of the exercize: Spaak is a newish cyclist hangout in Groningen. Henrieke Wijnsma, one of organisers of the Women … Continue reading Zwemloop 2018

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The fifth discipline

Given the current trend to include strength and conditioning as the fourth discipline in triathlon (see an article on this part of training for the Dutch national triathlon team in this month's edition of Transition), I've decided to document the overlooked fifth discipline: stuff. Scuba diving is nothing in comparison; triathlon really involves a large … Continue reading The fifth discipline

Eating problem, continued

I've been researching and reading up on how to solve my eating problem. It seems that this eating dilemma is going to be resolved--surprise surprise--with a golden third way. I should not either increase the baseline or compensate the calories as I go, but rather do both. This means two changes in my current eating … Continue reading Eating problem, continued